WOD - 03. Juni 2016


A:
Heavy OH Walking Lunges
40 Reps

B:
Sled Push
10 Sprints

C:
90 Du's (180 Singles)
9 Burpee Box Jump Over
9 Thrusters @40/25kg

80 Du's (160 Singles)
8 Burpee Box Jump Over
8 Thrusters @40/25kg

70 Du's (140 Singles)
7 Burpee Box Jump Over
7 Thrusters @40/25kg

60 Du's (120 Singles)
6 Burpee Box Jump Over
6 Thrusters @40/25kg