WOD - 02. Mai 2016

 

A:

Front Squat + Push Press

5x5+1 Reps (3sec pause in bottom position)

 

Btw. Sets Dip hold

Max. Time

 

B:

5 Rounds for Time:

9 x Deadlift (155#/100#)

12 x Push Ups

15 x Box jump (24/20")

 

C:

Tabata Push Ups