WOD - 29. April 2016

 

 

A:

Jerk (Push or Split)

3RM

 

B:

10 EMOM

2 Push Jerk @ 75% of A

2 Front Squats


C:

3 Rounds FT

5 Box Jump Overs

10 Pull Ups

15 T2B

20 Front Rack Lunges (45/35)

30 DU