WOD - 28. April 2016

 

A:

Snatch Balance

5x3

 

Btw. Sets Weighted Push Ups

Max Reps

 

B:

5min AMRAP

10 Wall Balls (20/16)

10 Burpees

10 Sprints

 

rest 5min

 

5min AMRAP

5 Wall Balls (20/16)

5 Burpees

5 Sprints

 

C:

Tabata L-Sit Hold