WOD - 27. April 2016

 

A:

 

DB Snatches

8 x 4 (two each arm, alternating)

 

B: 

“Fitlhy Fiftys”

 

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds (KB or DB no Barbell)

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

 

 

 

 

 

 

 

 

 

 

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