WOD - 26. April 2016

A: Gymnastics - 10-7-5-3-1 of

Strict Pull Ups

Strict Dips

Strict HSPU

Strict T2B

 

B:

12' EMOM @ moderate weight

1+1+1+1

Deadlift 

Clean 

Front Squat 

Jerk

 

C:

100 squats, 25 handstand push ups, 15 pull ups

150 squats, 25 push ups, 15 pull ups

200 squats, 25 burpees, 15 pull ups

 

Scaling options for squats: S1 (100, 125, 150), S2 (75, 100, 125)