WOD - 25. April 2016

 

 

A:

Bench Press

8-8-8-8-8

 

B:

Barbell oder Dumbell Row

8-8-8-8-8

 

C: Chipper Time!

 

10 Clusters (115/75)

20 KB Swings (Green/Yellow)

30 Push Ups

40 Sit Ups

50 DU’s (or 100 Singles)

60 Wall Balls (20/14)

50 DU’s (or 100 Singles)

40 Sit Ups

30 Push Ups

20 KB Swings (Green/Yellow)

10 Clusters (115/75)