WOD - 22. April 2016

A:

Deadlift

5-10-15

 

B:

30' EMOM (Alternate)

2 Deadlift @ 75% of A + 6 Burpees o. Bar

20 Du's (or 50 Singles) + 8 Wall Balls

4 DB Snatch @ (30/15)  + 8 Pull Ups

12 Cal Row or Bike

-REST-REPEAT-FOR-5-ROUNDS-

 

C:

Strecht Out!