WOD - 21. April 2016

PRIMER:

Turkish Get Ups

 

A:

High Hang + Hang Snatch

1+1

 

B:

20min AMRAP

 

3 Thrusters (95/65)

3 T2B

6 Thrusters (95/65)

6 T2B

9 Thrusters (95/65)

9 T2B

12 Thrusters (95/65)

12 T2B

(increase by 3 Reps after every round)

 

* Every 5 min Run 400m