WOD - 07. April 2016

 “I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.” Rich Froning, four time CrossFit Games champion

 

A:

Snatch Complex (High Hang + Hang + Full Snatch)

6 x 1+1+1

 

B:

25min AMRAP of:

 

3 Rounds for Time:

25 Wall Balls

20 Box Jumps

15 T2B

10 Burpees

 

1 Snatch @ (RX:135/115) (S1:95/65)(S2:65/35)

5 Pull Ups

10 Push Ups

15 Squats

 

2 Snatch @ (RX:135/115) (S1:95/65)(S2:65/35)

5 Pull Ups

10 Push Ups

15 Squats

 

3 Snatch @ (RX:135/115) (S1:95/65)(S2:65/35)

5 Pull Ups

10 Push Ups

15 Squats

 

4 Snatch @ (RX:135/115) (S1:95/65)(S2:65/35)

5 Pull Ups

10 Push Ups

15 Squats

 

.....und so weiter.....