WOD - 24. März 2016

 

A:

OH Squat  

find your 3 RM 

 

B: 

A. 6 x 90 sec on : 30 sec off 

5 Push Press 60/40kg (135/95lbs) 

5 C2B Pull up 

5 Burpees over the bar 

 

After A, REST for 10 minutes 

 

B. 3 x 90 sec on : 30 sec off 

5 KB Swings 24/16kg (53/35lbs) 

5 Toes to bar 

5 Push Jerk 60/40kg (135/95lbs)