News & WOD - 23. März 2016

Öffnungszeiten Über Ostern:

 

Freitag: 17:00 + 18:00 +19:00

Samstag: 12:00 + 13:00

Sonntag: 10:00 + 11:00

Montag: Geschlossen

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A:

500m Row

30 Mountain Climbers

400m Row

20 Mountain Climbers

300m Row

10 Mountain Climbers

200m Row

5 Mountain Climbers

100m Row

 

B:

4 x 3-5-7

Shoulder Press –Push Press – Push Jerk

 

C:

(Start in Heats of 6 People, Judge each other)

Jackie

1000 meters Row

45 Thrusters @empty barbell

30 Pull Ups