WOD - 21. März 2016

 

“I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.” Rich Froning, four time CrossFit Games champion:

 

A:

Bottom Up Back Squat

4-4-4-4

 

B:

10 min Skill

Handstand Walk or Strict Handstand Pushups

 

C:

12 Min EMOM

1: 7-10 Strict (Ring) Dips

2: 12-15 Heavy Russian KB Swings


3: Hollow Body Rock 20-40s

 

D:

Partner Work:

Tabata Row & Deadlift Hold