WOD - 15. März 2016

A: Explosiv Athletes Training:

A1: Turkish Get Ups (6 to 10) add Weights

A2: Max Distance Broad Jump (5 to 8)

A3: Max Heigth Box Jumps

 

B: EMOM 21 min

Minute 1 - Deadlift 3 Reps (70% of 1RM) + 6 Bar Burpees

Minute 2 - Max Wall Balls

Minute 3 - Rest

 

C: Trible Tabata:

Round 1: Box Jumps

Round 2: Russian Twists

Round 3: Push Ups