WOD - 14. März 2016

 

A: EMOM - Death By Back Squats

Minute 1 – 1 Back Squats

Minute 2 - 2 Back Squats

Minute 3 - 3 Back Squats

 

B: Four sets for max reps:

45 seconds of Strict Pull-Ups

Rest 15 seconds

45 seconds of Push Press (95/65 lb.)

Rest 15 seconds

45 seconds of Push-Ups

Rest 1 min

 

C: 21-15-9

Cal Row

Burpees over Rower