WOD - 10. März 2016


A: Weightlifting Progression


A1: 10min of Muscle Clean + Shoulder Press

A2: 10min of Power Clean + Push Press

A3: 10min of Clean + Jerk


B: 5 Rounds of:

Athlete A: Max Push Ups

Athlete B: 30 DU’s


When Athlete B completes 30 DU’s Athletes must swap places. Score ist total Push Ups!


C: 4 min L-Sit Hold

(total! you can break)