WOD - 09. März 2016

 

A: Front Squat

5-4-3-2-1-5

 

B: Shoulder Press

8-8-8-8

 

B: For time:

Row 500 Meters  (6 People)

Gym Sprints 40 (6 People)

 

immediately followed by…

 

Five rounds of:

8 Dips

10 Toes to Bar

12 Box Jump-Overs

 

immediately followed by…

 

Gym Sprints 40 (6 People)

Row 500 Meters  (6 People)