WOD - 03. März 2016

 

A: Deficit Deadlift (20kg Plate)

10 – 8 – 6 – 4 – 2

 

B: Bench Press

8 – 8 – 8 – 8

 

C: 5 Rounds For Time:

2 Deadlift (80% 1RM)

8 Box Jumps Overs

20 Jumping Lunges