WOD - 02. März 2016

A: 

Gymnastics 10-7-5-3 reps of  

(Strict Chin Ups / Dips / Toes To Bar / Weighted Push Ups) 

 

B: 

„The Filthy Fifty“ 

50 Box Jumps 

50 Jumping Pull Ups 

50 Kettebell Swings 

50 Knees To Elbow 

50 Push Presses 

50 Back Extensions 

50 Burpees