WOD - 01. März 2016

 

A: Back Squat 

10 – 10 – 10 - 10 

 

B: for Time: 

10-9-8-7-6-5-4-3-2-1 of Thrusters (95/65)

1-2-3-4-5-6-7-8-9-10 of Hand Stand Push Ups 

 

so.... 

 

R1: 10 Thrusters + 1 Hand Stand Push Up 

R2: 9 Thrusters + 2 Hand Stand Push Up