WOD - 29. Februar 2016

 

A: Deadlift + Hang Clean + Front Squat

5 x 2-4-6 (do warm up set 3 x 3) 

 

B: 10 Minutes of kipping pull up or bar muscle up practice 

 

C: Schaltjahr 2016 W.O.D

 

Buy In: 29 Cal Asslaut Bike / 39 Cal Row

 

AMRAP 16’

2 Bar Muscle Ups (Scaled: Jumping Bar Muscle Ups, Pull Ups) 

4 Push Press (115/65) 

8 Wall Balls

16 Sit Ups

 

Buy In: 29 Cal Row / 39 Cal Row