WOD - 24. Februar 2016

 

A: Front Squat 10 Rep Max (3 Attempts)

 

B:  8min EMOM 6 Shoulder to Overhead @50% of 1RM Shoulder Press

 

C: Death by Push Ups

(start by 6 reps adding 2 reps each Minute)

saled Version: Start by 4 reps adding 1 rep each Minute)