WOD - 23. Februar 2016

 

A: 

Find your heaviest Clean and Jerk of today!

 

B:

5' EMOM - 3 Clean and Jerk (touch and go) @ 65% of A

5' EMOM - 2 Clean and Jerk (touch and go) @ 75% of A

 

C: (Start in Heats!)

5 Pull Ups

10 Thrusters (95/65)

20 Sit Ups

30 Push Ups

1k Row or 650m Bike or 800m Run

30 Push Ups

20 Sit Ups

10 Thrusters (95/65)

5 Pull Ups