WOD - 22. Februar 2016

 

WELCOME BACK COACH EMANUEL!

 

A:  Neck Jerk 5x3

 

A1: Sots Press 4 x 2

 

B:  12min EMOM

1 Snatch + 1 OH Squats @ 65% of 1 RM

6 Burpees Over The Bar

 

C: 4 Rounds For Time:

24 Box Jumps

12 KB Swings

6 KB Snatch

3 HSPU