WOD - 19. Februar 2016

 

 

Warm up

 

A:  Deadlift 5x5

 

B:  8min EMOM

6 Hang Power Cleans @65% of 1RM

 

C: 6 Rounds for Time

250m Row  / 15 Shuttelsprints (Alternate)

10 Deadlift (175/135)

12 Burpees over the Bar