WOD - 16. Februar 2016

 

A: Push Jerk + Split Jerk 2RM each(Work on both Jerks)

 

B: 10min EMOM Push Press + Push Jerk + Split Jerk

3+2+1

 

C: 14’ AMRAP

60-calorie row 


50 toes-to-bars


40 wall-ball shots,

20 lb. to 10-foot target


30 cleans, 135 lb.


 20 Pull Ups