WOD @crossfitbulach - 14. Dezember 2018

 

REGULAR

 

WU:

250m Row

Then 2 Rds

5 Clean Pulls w. BB

5 Muscle Cleans 

5 Power Cleans

5 Full Cleans

 

A:

Power Clean

Work up to todays 1RM

 

B:

'Open Day'

'16.4'

13min AMRAP

55 Deadlifts (225/155)

55 WallBalls (20/14)

55 Cal Row

55 HSPU

 

C: 

Tabata Wall Sit

 

METCON

 

WU:

4 x 100 m row and 5 burpees over the rower

 

A:

15 Min AMRAP

30 m Farmers Carry

20 KB Swings

10 Goblet Squats

 

B:

1000 m row

then 5 Rounds

8 Burpees

10 Dips

12 Squats

14 Push Ups

16 Lunges

 

C:

Side Plank Tabata 4/4

 

0 Kommentare