WOD @crossfitbulach - 21. Oktober 2018

 

WU:

Warm up and Mobility for all movements

 

45min AMARAP

400m Run

10 Dips

20 Push Ups

30 Wall Balls

40 Push Press w. BB (20/15)

50 Sit Ups 

60 Squats

70 Front rack lunges w. BB (20/15)

140 DU / 280 SU

 

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