THE SUSI&STROLCH COMP PICS ARE ONLINE!

WOD @crossfitbulach - 17. Januar 2019

 

WU:

50 Mountain Climbers

Then 3 Rds

10 KB Swings

10 Shoulder Press / each side

10 Goblet Squats

 

A:

Push Jerk

Work up to todays 2RM

 

Then

10min EMOM @ 60% of A

5 Push Jerk + 5 Pull Ups

 

B:

3 Rounds for Time

50 DU / 150 SU

25 WallBalls (20/14)

15 T2B

 

C:

Rest of time stretch

 

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