WOD - 25. Juli 2016

WOD –25.07.16
A:
Front Squat  
6x6 Reps @75% of 1RM
 
Btw. 5 x Weighted Pull Ups
 
B:
12 min AMRAP
9x T2B 
12x HSPU
15x Box jump (24/20")

C:
Tabata Russian Twists