WOD - 24. Juni 2016

 

A: Mobility and Warm Up the Movements

 

B: 30' EMOM

(1)5 Fronts Squats + 5 Push Press

(2)10 WallBalls

(3)5 Power Snatch + 5 Burpees

(4)10 Wall Balls

(5)5 Power Clean + 5 Ball Slams

 

C: Practice DU's for the remaining time